I was never any good at it, but one piece of advice I recognized as useful is writing everything down that needs done as a plan for the next morning. And then it can be crossed off.
As far as the carbs go, I don't know how well paleo works for you as a type of food, but anything that shows up in a Paleo cookbook is going to be lower carb.
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I was never any good at it, but one piece of advice I recognized as useful is writing everything down that needs done as a plan for the next morning. And then it can be crossed off.
As far as the carbs go, I don't know how well paleo works for you as a type of food, but anything that shows up in a Paleo cookbook is going to be lower carb.